Counselling can help bring healing to places in our lives where we are stuck, suffering, or experiencing the effects of trauma. It can help breathe new life into old patterns, excavate our vitality, and offer us a path forward to more wholeness, meaning, and joy.

I offer individual, in-person counselling with adults ages 18 and up in my welcoming office located on a quiet street just minutes from downtown. Virtual sessions are also available.

Together, we collaborate in an embodied practice that goes beyond talk therapy into the experiential and transformational.

We are guided by the wisdom of Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Somatic Psychotherapy, Attachment theory, and a Culturally Responsive and Socially Just (CRSJ) framework.

Come meet with me Tuesday through Thursday from 12 PM till 7:40 PM. Appointments are $155 per 50-minute session. If you prefer longer sessions, 65-minutes is an option as well. I may be able to offer a reduced rate for those without insurance/extended benefits.

I am approved to provide counselling services through the CVAP program.